Exercise: parse an age

Write a function parse_age(text) that returns the age from the string text as an int. If int does not accept the string or the age lies outside the range from 0 to 150 inclusive, the function raises a ValueError.

• parse_age("30") → 30
• parse_age("abc") → ValueError
• parse_age("151") → ValueError

Constraints: text is always a string; an integer is whatever int accepts, including "-1" and "12" but not "12.5"; the message in the ValueError may be anything.

Do not add extra imports unless the task says so explicitly.